Friday January 27, 2017

Todd and MK Benching it out during Wednesday’s lift fest!

It’s Benchmark Friday!


Happy Birthday Brittney H.!

We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through Sunday and applies only to the following items:

For the ladies:
Speed shorts
Free to be zen bra
Cool racerbacks

For the men:
T.H.E shorts
Metal vents

Let Hillari know if you are interested so she can give them a heads up!


“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/175 pound Deadlift, 7 reps
7 Burpees 🙂
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups

“Attitude is a little thing that makes a big difference.”

~Winston Churchill


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