Todd and MK Benching it out during Wednesday’s lift fest!
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It’s Benchmark Friday!

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Happy Birthday Brittney H.!

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We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through Sunday and applies only to the following items:

For the ladies:
Speed shorts
Free to be zen bra
Cool racerbacks

For the men:
T.H.E shorts
Metal vents

Let Hillari know if you are interested so she can give them a heads up!
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WOD

“The Seven”
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/175 pound Deadlift, 7 reps
7 Burpees 🙂
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups

“Attitude is a little thing that makes a big difference.”

~Winston Churchill