Friday January 3, 2020

Candice is working her way through the Deadlifts during Thursdays WOD!

Reminder: Make sure to schedule your time with Dexa Body by clicking here! They have opened more time slots, but spaces are limited, so get it done ASAP!
Attention: The New Year Nutrition challenge Starts on Monday January 6th!  You can click here to look back at the details posted on the blog. Make sure to put your name on the board and set a time with Hillari to get your before stats taken!

It’s Benchmark Friday!


“Filthy Fifty”
Compare to 2/8/19
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 🙂
50 Double-Unders



“The most important decision we make is whether we believe we live in a friendly or hostile universe.”

~Albert Einstein

What’s interesting about Einstein’s question, is that both answers are true.

We can choose a hostile universe.
Or we can choose a friendly one.
And our decision will echo through our lives, perpetuating itself over and over without the conscious even being aware of it.

In the hostile universe, we take the scarcity mindset. Where everything, is a threat. If someone is winning, I’m losing. For there’s only so much success to be had… it’s a fixed amount. From the moment we wake up in our bed, we’re on the defense. Instead of focusing on the reasons why we’ll succeed, we’re instead dwell on all the reasons we won’t.

In the friendly universe, we take the abundance mindset. If someone is winning, they are an inspiration. If they can do it, so can I. And there’s plenty of winning to go around. Instead of fighting for a bigger slice of the pie, let’s just get an even bigger pie.

We choose the lens we place over our eyes.
Change our perception, and we change our world.

Previous Post:


Next Post: