Thursday February 22, 2018

The 5:30 WOD is getting pretty intense with their Rowing skills!
The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit Draper!


Option 1:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Fitness is not about being better than someone else… It’s about being better than you used to be.”

~Khloe Kardashian

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