Kelli and Leonor working their way through Open WOD 17.1, what an inspiration these two ladies are to all of us!
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Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP!
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IT’S OPEN FRIDAY!
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We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! Click here to get registered ASAP. We can’t wait to see what all of you can do!
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OPEN WORKOUT 18.1
Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang Clean and Jerks
14/12 calorie Row
Men use 50-lb. dumbbell, Women use 35-lb. dumbbell
“The time you enjoy wasting is not wasted time.”
~Bertrand Russell
