Friday February 23, 2018

Kelli and Leonor working their way through Open WOD 17.1, what an inspiration these two ladies are to all of us!

Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP!



We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! Click here to get registered ASAP. We can’t wait to see what all of you can do!


Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang Clean and Jerks
14/12 calorie Row

Men use 50-lb. dumbbell, Women use 35-lb. dumbbell

“The time you enjoy wasting is not wasted time.”

~Bertrand Russell

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