Christy is making a strong comeback as she works through her Ring Dips!

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WOD

PART 1: OVERHEAD SQUATS

On the 2:00 x 5 Rounds:
3 Overhead Squats

*Score = Heaviest Load

PART 2: “ENCORE”

For Time:
21-15-9:
Overhead Squats (135/95)
Chest to Bar Pull-Ups

Directly Into…

45 Bar-Facing Burpees 🙂

*Score = Time it takes to complete the workout
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5FRx

CONNECT

Connect with ourself and our breath is a key part to our overall health.

Why we breathe Regulated by the autonomic nervous system, inhaling oxygen is an unconscious process. Fortunately it’s an unconscious praxis, otherwise we simply wouldn’t have a break, as we’d have to deal with it incessantly. The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells. On a molecular level, this progresses via various chemical and physiological processes. Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate. In fact, the way you breathe strongly affects the chemical and physiological activities in your body. Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the most extreme conditions. The breathing technique is first and foremost premised on inhaling deeply and exhaling without any use of force!

https://www.wimhofmethod.com/breathing-exercises