Falguni is working through her 50 Overhead Squats!

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WOD

“Nothin’ Crazy”
AMRAP 20:
10 Strict Pull-Ups
20 Goblet Step Back Lunges (50/35)
30 AbMat Sit-Ups
60 Double-Unders
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DAILY MINDSET

“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and stepping on a nail.
Pain is when we lose a limb.
Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain… It’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, we’ll get uncomfortable.