Jake and Heidi are taking advantage of the winter sunshine as they work through their Burpees!

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WOD

Part 1: Clean
On the 3:00 x 3 Rounds: 3 Cleans (Start First Working Set at 80% & Build To Heavy)

Part 2:  “Sham” 
7 Rounds For Time:
11 Deadlifts (Bodyweight)
100 Meter Sprint

Time Cap: 12 Minutes

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DAILY MINDSET

“Life is like sailing. You can use any wind to go in any direction.”

~Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.