Wednesday January 31, 2024

We are so proud of Casey! She absolutely crushed her Power Lifting competition over the weekend, taking first in her category and setting a national record on Bench Press! 



Part 1: Bench Press
On the 3:00 x 3 Rounds: 3 Bench Press (Start First Working Set at 80% & Build To Heavy)

Part 2:  “Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees 🙂

Time Cap: 12 Minutes



“Every strike brings you closer to your next home run.”

~Babe Ruth

When you hear the name “Babe Ruth”, what’s the first thing that comes to mind?
Hall of Fame home run hitter.

What is not the immediate reaction, is “all-time strikeout leader”. 1,300 strikeouts. A record for three decades he held. It was eventually broken, by another who struck out quite a bit too. Mickey Mantle. A name that would be hard to guess, as he’s right next to Babe Ruth in the hall of fame for his home run hits.

These two didn’t reach their success through the home runs. They reached it through the strike outs. Remove those embarrassing misses… and we would never know their names.

Every missed lift. Every poor competition. Every embarrassing stumble.
It’s bringing us closer.
This is where we get better.

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