Who’s your CFD bestie?!

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We are excited to announce that this holiday season, as a special “thank you” to our loyal members, we are giving each of you a $100 gift card for you to give to a family member or friend! These gift cards are good for new members only. It’s a great way to get that special person to finally come join you in your passion for health and fitness!

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WOD 

Part 1: Push Jerk
On the 3:00 x 3 Rounds: 2 Push Jerks (Start First Working Set at 82% & Build To Heavy)

Part 2: “All Work, No Play”
4 Rounds For Time:
200 Meter Run
12 Dumbbell Push Jerks (50’s/35’s)
12 Pull-Ups

Time Cap: 10 Minutes

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DAILY MINDSET

“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.