Ryan is showing that he’s still got skills as he works Ring Muscle-Ups into his WOD!

__

We are excited to announce that this holiday season, as a special “thank you” to our loyal members, we are giving each of you a $100 gift card for you to give to a family member or friend! These gift cards are good for new members only. It’s a great way to get that special person to finally come join you in your passion for health and fitness!

__

WOD 

Part 1: Deadlift
On the 3:00 x 3 Rounds: 2 Deadlifts (Start First Working Set at 82% & Build To Heavy)

Part 2:  “Tap Dancing”
AMRAP 10:
9 Toes to Bar, 50 Double-Unders
9 Deadlifts, 50 Double-Unders
15 Toes to Bar, 50 Double-Unders
15 Deadlifts, 50 Doble-Unders
21 Toes to Bar, 50 Double-Unders
21 Deadlifts, 50 Doble-Unders
…
Add 6 Toes to Bar & Deadlifts Each Round

Barbell: (205/145)

__

DAILY MINDSET

“If you want to be truly successful at it, you cannot be content with pretty good.”  ~Tim Grover

“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellence.

How we do anything is how we do everything… and there is nothing in life worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions this week have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great.