Wednesday December 13, 2023

Throwback to Casey the CrossFit Elf!


We are excited to announce that this holiday season, as a special “thank you” to our loyal members, we are giving each of you a $100 gift card for you to give to a family member or friend! These gift cards are good for new members only. It’s a great way to get that special person to finally come join you in your passion for health and fitness!



7 Rounds For Time:
15 Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24″/20″)

Time Cap: 30 Minutes



“All progress depends on the irrational person.”

The thought that a human could run a sub 4:00 mile was absurd. The attempts to put human beings in a giant metal tube and throw them into outer space was thought to be even more ridiculous.

When we think back to the largest accomplishments in life, it was done by those who defied the status quo. It was done by those who believed things could be done differently.

We know that change is uncomfortable. It has to be. But we welcome it, fully allowing ourselves to believe that something else is possible. In the words of Epictetus, “If you want to improve, be content to be thought foolish, and stupid.”

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