Ellen is back and killing it!
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It’s Benchmark Friday!

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Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
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Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!
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BENCHMARK WOD

“Lynne”
Compare to 12/30/16
Five rounds for max reps of:
Body weight bench press
Pull-ups

*Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you that are not lifting body weight; choose a weight that you will be able to hit 12-15 reps and hitting failure.

“Good judgment comes from experience, and a lot of that comes from bad judgment.”

~Will Rogers