Shea is staying focused to get through “The Big Clean Complex”!
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WOD
Option 1:
“Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Happiness is not a goal; it is a by-product.”
~Eleanor Roosevelt