Julie is using her Open Gym time to work on a new skill!
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It’s Benchmark Friday!

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Benchmark WOD

Skill Practice:
Gymnastics movement of your choice! Take 15-20 minutes to work on a Gymnastics movement. Example: Handstand Walks, Muscle-Ups, Kipping etc…

Conditioning:
“Diane”
Compare to 1/5/18
21-15-9 reps of:
225/155 pound Deadlift
Handstand Push-Ups

“The question isn’t who is going to let me; it’s who is going to stop me.”

~Ayn Rand