Friday August 17, 2018

Julie is using her Open Gym time to work on a new skill!

It’s Benchmark Friday!


Benchmark WOD

Skill Practice:
Gymnastics movement of your choice! Take 15-20 minutes to work on a Gymnastics movement. Example: Handstand Walks, Muscle-Ups, Kipping etc…

Compare to 1/5/18
21-15-9 reps of:
225/155 pound Deadlift
Handstand Push-Ups

“The question isn’t who is going to let me; it’s who is going to stop me.”

~Ayn Rand

Previous Post:


Next Post: