Thursday April 20, 2017

The 4:30 WOD breaking the ice with a fun group warm up!

Happy Birthday MK!



Option 1:
“Midline March”
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155/105 lb.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“He who has health, has hope; and he who has hope, has everything.”

~Thomas Carlyle


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