Wednesday April 19, 2017

We want to congratulate Belinda for completing the Boston Marathon on Monday!


“Marathon Madness”
2 Rounds:
400 meter Run
26 Hand Release Push-Ups
400 meter Run
26 Kettlebell Swings (53/35#)
400 meter Run
26 Sit-Ups
400 meter Run
26 Deadlifts (75/55#)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20″)

Great job to Belinda for a strong finish in the Boston Marathon! Today is a great example of how CrossFit training carries over to our goals and aspirations outside the gym, whether it be other sporting events or everyday activities.

“What I think a lot of great marathon runners do is envision crossing that finish line. Visualization is critical. But for me, I set a lot of little goals along the way to get my mind off that overwhelming goal of 26.2 miles. I know I’ve got to get to 5, and 12, and 16, and then I celebrate those little victories along the way.”

~Bill Rancic


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