Friday April 21, 2017

Good luck Dainja and Chayden in the FitCon competition today! if you would like to get passes for your friends and family use the discount code “thankyou” when you check out on Also kids 12 and under are free so bring them along.

It’s Benchmark Friday!


Happy Birthday Kelli and Belinda!


Benchmark WOD

5 Rounds For Time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

“To win without risk is to triumph without glory.”

~Pierre Corneille


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