Thursday April 12, 2018

The 4:30 girls Jumping it out during Tuesdays WOD!

Happy Birthday Becky K!

It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board, we only have a few spots left!
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!


Option 1:
“Life Alert”
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)

rest 4 minutes

15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“All change is not growth, as all movement is not forward.”

~Ellen Glasgow

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