The couple that sweats together stays together!
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It’s Benchmark Friday!

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It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board, we only have a few spots left!
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Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!
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Benchmark WOD

Strength:
Power Snatch
Build to Heavy Single

Conditioning:
“Isabel”
For Time:
30 Power Snatches (135/95)

“We are no longer happy so soon as we wish to be happier.”

~Walter Savage Landor