There’s never been a better workout partner. I sure am going to miss you Daine!
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REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“Jim”
9 Rounds:
24 Pushups
8 Deadlifts (215/135)

“Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.”

~Brene Brown