Saturday September 29, 2018

Dainja has always been a great team player!
Most of you know by now that this is Dainja’s last week training at CFD. We are so happy for Daine and Tasha to have the opportunity to move to Virginia, but we are so sad to lose one of our favorite trainers. To celebrate Dainja’s last week we will be posting a Daine picture all week! Make sure to Say goodbye when you see Daine at the gym and come celebrate with us tonight at 7:00pm for Daine’s last “Century WOD”!


“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees
Round 1: 135/95
Round 2: 115/80

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”

~Melody Beattie

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