Monday October 1, 2018

What an incredible way to use our fitness “outside the box” and climb Lone Peak to celebrate Lauri’s 40th Birthday!


Front Squat
3 Sets of 5

For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees 🙂

“Success seems to be largely a matter of hanging on after others have let go.”

~William Feather

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