Sunday October 9, 2016

The Team Series!
Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am!


“Midline Madness”
4 Rounds (not for time):
15 Abmat Sit-ups
20 Hip Extensions
25 Flutter Kicks
30 Good Mornings

“When a man opens a car door for his wife, it’s either a new car or a new wife.”

~Prince Philip


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