Saturday October 8, 2016

Here at CrossFit Draper we LOVE Football! I wonder what team they’re cheering for?!
Attention: Heather WILL be teaching Yoga this morning at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


Teams of 2, AMRAP 25:
9 Rope Climbs
40 Clean & Jerks
30 Handstand Push-ups
40 Power Snatches
76 Double-unders
40 Overhead Squats

1st Round: 95/65#
2nd Round: 115/80#
3rd Round: 135/95#
4th Round: 155/105#

“Perfection is not attainable, but if we chase perfection we can catch excellence.”

~Vince Lombardi


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