Sunday October 29, 2017

Kelli is taking advantage of Open Gym Thursday to get in last Sundays WOD!
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!


“Ghost Ride”
4 Rounds:
27/21 Calorie Bike
21 Kettlebell Swings (53/35)
15 Kettlebell Goblet Squats (53/35)

“If ever there was a holiday that deserves to be commercialized, it’s Halloween. We haven’t taken it away from kids. We’ve just expanded it so that the kid in adults can enjoy it, too.”

~Cassandra Peterson

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