Jared is enjoying Thursdays running WOD in the perfect fall temps!
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Attention: Due to Halloween we will only be running one evening WOD at 4:30pm tomorrow,the rest of the day will be the regular schedule.
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WOD

Skill Practice:
Tabata Pistols

Then…

“Power Down”
AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65)

Rest 5 minutes

AMRAP 5:
15-12-9
Calorie Bike
Clean and Jerks (95/65)

“At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful. As long as you blame others for the reason you aren’t where you want to be, you will always be a failure.”

~Erin Cummings