Saturday October 28, 2017

Flashback to our 2015 Halloween costume WOD!
Reminder: Today is our annual Halloween costume WOD! Come dressed in your best costume and get a great workout!
Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am until 11:30am.


“Don’t Drop Your Jack O Lantern”
For time:
Run 800 meters with your “Jack O Lantern”
Then 3 rounds:
30 “Jack O Lantern” Roll and Throws
20 Box Step Ups with “Jack O Lantern” 24/20″
10 Med Ball Cleans with your “Jack O Lantern”
Then finish with an 800 meter run with your “Jack O Lantern”
*If at any point in the WOD you drop or rest your “Jack O Lantern” on the ground you must stop and do 5 Burpees :)🙂

“The worst thing about Halloween is, of course, candy corn. It’s unbelievable to me. Candy corn is the only candy in the history of America that’s never been advertised. And there’s a reason. All of the candy corn that was ever made was made in 1911. And so, since nobody eats that stuff, every year there’s a ton of it left over.”

~Lewis Black

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