Bob is back and killing the Rope Climbs during Thursdays WOD!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Sitting Pretty”
50 AbMat Sit-Ups, 200m Run, 100m Sled Push
40 AbMat Sit-Ups, 200m Run, 100m Sled Push
30 AbMat Sit-Ups, 200m Run, 100m Sled Push
20 AbMat Sit-Ups, 200m Run, 100m Sled Push
10 AbMat Sit-Ups, 200m Run, 100m Sled Push

“Knowledge will give you power, but character respect.”

~Bruce Lee