The 4:30 crew getting some team Sled Pushes in!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“100 Proof”
Teams of 3:
100/70 Calorie Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Bike

“Nine-tenths of wisdom is being wise in time.”

~Theodore Roosevelt