Monday October 23, 2017

The 9:30 WOD working on their Overhead Squats!


Take 15 minutes to build to a heavy 1 rep Push Jerk

“Dead Ahead”
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

~Thomas A. Edison

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