Strike a pose!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD
“REMAIN SEATED”
AMRAP 18:
Buy-In: 5,000 Meter Bike
In Time Remaining. . .
20 Russian Kettlebell Swings (70/53)
40 Air Squats
*Score = Rounds + Reps
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5FRx
REGENERATION SUNDAY
5:00 Low Intensity Any Machine
1:00 Pike Stretch
1:00 Child’s Pose with Reach (each side)
1:00 Hurdler Stretch
1:00 Chest Opener Stretch
5:00 Low Intensity Any Machine