For Time [40 Minute Cap]:
Team of 2
60 Clean and Jerks (115/85)
Partition However
1 Mile Run
Must Run Together
20 Rope Climbs
Partition However
1 Mile Run
Must Run Together
100 Burpees 🙂
Synchro

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5FRx

“Don’t waste your time chasing butterflies. Mend your garden, and the butterflies will come.” -Mario Quintana

We often get hung up on the outcome or goal. . . losing “x” amount of weight, running “x” mile time, getting “x” amount of pull ups, etc.

While setting a goal and having a direction is important; once we have the goal in place it no longer needs to be the focus.
Our daily actions need to be the focus.
How we take care of ourselves and make ourselves better each day becomes the focus.