Great work to everyone that participated in the Wheel Challenge!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD
PART 1: “SUNDAY RUNDAY”
AMRAP 25:
Run Meters
*Score = Total Meters
PART 2: MIDLINE
3 Rounds for Quality:
10 Strict Toes to Bar
0:30 Side Plank
0:30 Side Plank
20 V Ups
0:30 Side Plank
0:30 Side Plank
30 Flutter Kicks
1:00 Rest
*Score = Checkbox
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5FRx
REGENERATION SUNDAY
5:00 Low Intensity Any Machine
1:00 Seated Quad Stretch
1:00 Pigeon Pose
1:00 Pike Stretch
1:00 Chest Opener Stretch
5:00 Low Intensity Any Machine
