PART 1: Power Snatch

Build to A Heavy 1 Power Snatch

*Score = Heaviest Load

PART 2: “SCARFACE”

For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees 🙂

2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees 🙂

2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees 🙂

*Score = Time it takes to complete the workout

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5FRx

EAT

The past few weeks we have been dialing in Quality of the food we eat.

Now let’s dive into Quantity!
This week, let’s focus on trying to limit snacking. Instead of snacking in between meals, try to have bigger meals or add another small meal to your day instead of having a typical snack.