Tanya and Liz are working through Wednesdays Team WOD!

Happy Birthday Nick!

WOD

“DON’T PUSH ME”

Team of 3:
5,000 Meter Bike
70 Push Jerks (135/95)
5,000 Meter Bike
50 Push Jerks (155/105)
5,000 Meter Bike
30 Push Jerks (185/135)

*Score = Time it takes to complete the workout

Time Cap = 35 Minutes

“The Most Important Ability is Responsibility”

The ability to respond thoughtfully vs (over)reacting.

The ability to take ownership and be accountable vs blaming others.

The ability to be trustworthy and follow through on promises vs being careless.