Sunday November 27, 2022

Em is looking strong as she works through her DB Carry!


Happy Birthday Nick!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Sweaty Sunday” [PICK ONE]

3 Rounds For Time:
200 Meter Run
400 Meter Run
600 Meter Run

Rest 1:1

3 Rounds For Time:
250 Meter Row
500 Meter Row
750 Meter Row

Rest 1:1

3 Rounds For Time:
500 Meter Bike
1,000 Meter Bike
1,500 Meter Bike

Rest 1:1



“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”

~Bill Watterson

“Satisfied” feels like a dangerous word.

As competitors, we’re always striving for betterment. Through an everlasting hunger to improve, we wake each day looking to press forward. Although a phenomenal quality, this can be a double-edged sword.

We can fall into the trap of telling ourselves, “I’ll be happy when”. I’ll be happy when I make this PR, get that job, or buy that home. Yet, the finish line always moves. As soon as we do reach that PR, we’re immediately turning to thinking about the next.

The call to action is to appreciate where we are today. To reflect not just on the “to improves”, but to reflect on the positives. The accomplishments. To be proud of where we’ve come from, and where we’re about to go.

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