Calleigh, Cam, and Nick are in a post 5K hang Off!
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WOD
PART 1: Overhead Squat
Build to a Heavy single Overhead Squat
*Score = Heaviest Load
PART 2: “Something Or Other”
For Time [10 Minute Cap]:
20 Power Cleans
20 Bench Press
20 Overhead Squats
Barbell: (155/105)
*Score = Time it takes to complete the workout
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DAILY MINDSET
“Well done is better than well said.”
~Benjamin Franklin
Talk is cheap.
Anyone can talk.
Only the few, choose to do.
There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.
Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.
WD > WS.