Monday November 28, 2022

Calleigh, Cam, and Nick are in a post 5K hang Off!



PART 1: Overhead Squat

Build to a Heavy single Overhead Squat

*Score = Heaviest Load

PART 2: “Something Or Other”

For Time [10 Minute Cap]:
20 Power Cleans
20 Bench Press
20 Overhead Squats

Barbell: (155/105)

*Score = Time it takes to complete the workout


“Well done is better than well said.”

~Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.

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