Saturday November 26, 2022

Bob is flying through his Barbell Burpees!

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WOD

PART 1: Power Snatch

Build to a Heavy Single

*Score = Heaviest Load

PART 2: “SCARFACE”

For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees πŸ™‚

2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees πŸ™‚

2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees πŸ™‚

*Score = Time it takes to complete the workout
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DAILY MINDSET

“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.

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