Bob is flying through his Barbell Burpees!
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WOD
PART 1: Power Snatch
Build to a Heavy Single
*Score = Heaviest Load
PART 2: “SCARFACE”
For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees π
2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees π
2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees π
*Score = Time it takes to complete the workout
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DAILY MINDSET
“The only person you are destined to become is the person you decide to be.”
~Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Donβt wait to be chosenβ¦ instead choose.
Decisions = Destiny.