The 4:30 WOD getting their cardio on!
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Reminder: There will be Open gym today from 9:30am to 11:30am!
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WOD

“Pump It Up”
For Time:
3 Rounds:
5 Strict Handstand Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)

100/70 Calorie Bike

3 Rounds:
5 Strict Handstand Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)

“All great achievements require time.”

~Maya Angelou