Andy is back and he’s on fire!
__

WOD

Midline:
4 Giant Sets:
Max Effort L-Sit Hold
20 Good-mornings (45/35)
Rest 1:30 between sets.

Conditioning:
“Double Crossed”
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set

“There is no influence like the influence of habit.”

~Gilbert Parker