Saturday May 19, 2018

Remember this guy? Andrews pretty strong at Deadlifting!

Happy Birthday Mariah!

Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am!


“Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.

“Nothing can be done except little by little.”

~Charles Baudelaire

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