Sunday March 4, 2018

Happy Birthday Kamrie!

Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!


“Dead Center”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Bike after each round

“The whole secret of life is to be interested in one thing profoundly and in a thousand things well.”

~Horace Walpole

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