Christy learned how to fly during 18.2! Great job to everyone that came in and gave 18.2 their best shot!
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Reminder: Your score for Open WOD 18.2 must be submitted no later then 6:00pm tonight!
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WOD
β18.2β
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (50βs/35βs)
Bar-Facing Burpees π
β18.2aβ
1RM Clean
or
βPlan Bβ
AMRAP 12:
15/12 Calorie Bike
30 Air Squats
15/12 Calorie Bike
15 DB Push Presses (40βs/30βs)
“Smile, it’s free therapy.”
~Douglas Horton