Sunday March 17, 2019

Why twin when you can be triplets! Erin, Amber, and Hill just happen to show up wearing pretty much the same outfit!
Attention: Don’t forget to submit your score for 19.4 no later than Monday at 6:00pm!
Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!


EMOM x 25:
Minute 1: 12/9 Calorie Assault Bike
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest

“The secret of happiness is something to do.”

~John Burroughs

Previous Post:


Next Post: