Bob and James are warming up their Back Squats with a little “Sally Up” group fun!
And the winners of the nutrition Challenge are… Klae, Julie, Steph, and Mama Gina! We are so excited to congratulate our FOUR winners! This was such a close race this year that it was impossible to pick just one or two, so we picked four! Each of these participants had near perfect points and the results show! Great job to everyone that entered the challenge and saw even a minor change.
Attention: Don’t forget to submit your score for 19.4 no later than Monday at 6:00pm!
7 Squat Clean Thrusters (115/80)
200 Meter Run
*If unable to run outside, complete one of the following:
14 10-Meter Shuttle Runs
250 Meter Row
14/10 Calorie Assault Bike
“We’re not a product of our circumstances. We’re a product of our decisions.”
The man on top of the mountain did not fall there.
Everything we have in our life, is a result in the choices we’ve made.
This isn’t an attempt to shame our past. It’s purpose is quite the opposite. It is to empower our future.
A tragedy for many is a life lived through circumstances. To see the past a constrictor of the future. A self-induced box, limiting possibility. Steven Covey’s quote drives us to realize the opposite. To see that we are in control. That we have the direct say in who we become. And that who we are tomorrow, will be the choices we make today.