James is working through the Rope Climbs go Taggart!
__
Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
__

WOD

“Recess”
AMRAP 10:
3 Calorie Bike, 3 Kettlebell Swings (53/35)
6 Calorie Bike, 6 Kettlebell Swings (53/35)
9 Calorie Bike, 9 Kettlebell Swings (53/35)
…
Continue to add (3) Repetitions Per Round

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.”

~Tena Desae