Saturday June 2, 2018

Traci, crushing The heavy Hang Cleans on Friday!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


“Bumpy Ride”
In Teams of 3, AMRAP 25:
12/9 Calorie Bike
6 Burpees Over Sandbag
100 Meter Sandbag Run (Lg/Sm)

Partners complete full rounds before switching.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”


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