Sunday July 16, 2023

Becky is always inspiring us to do better! Here she is working on her Front Squat form!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Back & Forth”

Deadlifts (185/135)
Shuttle Runs
Dumbbell Push Jerks (50/35)’s

Daily Mindset

“How much do you care about getting better?”

Sounds like a silly question, but most don’t think about this.

When we truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.

When we find ourselves comparing against others, stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?

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