Saturday July 15, 2023

Tanya is looking patriotic as she works through her Overhead Squats!



“That’s Nasty” [TEAMS OF 3]

60 Calorie Row
15 Rope Climbs (15′)
45 Power Snatches (115/85)

Split Reps As You’d Like
3 Guys: 60 Calories
2 Guys, 1 Girl: 55 Calories
2 Girls, 1 Guy: 50 Calories


Daily Mindset

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.”

~Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funny Bone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

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