Don’t forget to work on your mobility this weekend!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“SHOPAHOLIC”

For Time
10 Rounds:
15 AbMat Sit Ups
15 Russian Kettlebell Swings (70/53)

Every 3:00 [Starting on the 0:00]
100 meter Single Kettlebell Farmer’s Carry (Suitcase Carry)
*Switch arms at 50 meters

*Score = Time it takes to complete the workout
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5FRx

REGENERATION SUNDAY
5 Rounds
2:00 Bike
1:00 Front Plank
0:30 Glute Bridge Hold